Home Exercise

At Align Body Clinic we believe it is crucial that each patient is involved in their own treatment, this is mainly achieved by the prescription of home exercises to aid progress through the stages of healing.

Find out about exercise and pain, and why you should stay active even if injured by reading our guide.

We will not only supply you with the exercises but we will teach them to you to ensure you get the most from them.

Emma Towse from Bristol


To help our patients progress we have teamed up with the Rehab Lab to produce bespoke rehabilitation exercises and advice sheets. These can be sent to your computer, tablet or phone.






If you have a question please visit our FAQs page or get in contact.