Our osteopaths in Bath treat a lot of people who have either recently sprained their ankle or keep spraining it over a period of months or years. Why do some people seem to keep spraining their ankles? What can be done to stop it from happening again? The biggest risk factor for people re-spraining their […]
Our osteopaths in our central Bath clinic see a lot of Achilles injuries in runners. Achilles pain is one of the most common problems for a runner to get, 43% of track runners have reported having issues with their Achilles tendon, and 66% report that Achilles pain has an impact on their performance (1). However, […]
The ankle is the most commonly injured joint among athletes (1), however it can happen to anyone. Ankle sprains account for 85% of all ankle injuries (1). Many of us have sprained an ankle and needed very little recovery time, maybe a few days to get over it, however ankle sprains can range from the […]
Have you experienced pain on one or both of your shins when you run? You are not alone! At Align Body Clinic we have helped dozens of runners get over their shin pain, enabling them to carry on running and achieve their fitness goals. Shin pain is a reasonably common lower leg problem, mostly suffered […]
