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Keep On Moving Newsletter

Life Is Motion...

Life is motion, to be able to move around is necessary for us to function as socially integrated human beings. You would think that given the need to prolong our ability...

Our Top Three Health Tips For Men

1 -  If you are worried about something, or a symptom you are having then go to the doctor and report it, men are notoriously bad at this, often delaying seeking medical attention until symptoms...

Top 3 Women’s Health Tips

1. Go for your smear tests and your mammograms on schedule. Yes they are unpleasant but so are the consequences of cervical and breast cancer. Breast cancer is the second most fatal cancer in...

Don’t just do something... Sit there (properly... on a good chair)...

Sitting, we all sit more than we used to, and it’s causing us problems so much now that we see headlines such as ‘Sitting is the new smoking!!’ While being a bit melodramatic the article lays out...

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