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Top 3 Women’s Health Tips

1. Go for your smear tests and your mammograms on schedule. Yes they are unpleasant but so are the consequences of cervical and breast cancer. Breast cancer is the second most fatal cancer in...

Don’t just do something... Sit there (properly... on a good chair)...

Sitting, we all sit more than we used to, and it’s causing us problems so much now that we see headlines such as ‘Sitting is the new smoking!!’ While being a bit melodramatic the article lays out...

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